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The Buns of Steel Story

20 June 2025

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Smitheyisms

A Great Way to Look at Life When Life Doesn't Look at You

20 June 2025

One of the most enlightening perspectives to adopt in the face of life's challenges is to embrace the idea that while life may seem indifferent or unresponsive to our struggles, we have the power to shape our own narrative. Rather than waiting for circumstances to align perfectly or for recognition to come our way, we can choose to act with intention and purpose. By focusing on our own actions, aspirations, and growth, we not only take charge of our own experiences but also cultivate a resilience that enables us to thrive, regardless of external validation.

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Take a trip back to 1987 through a grueling but effective series of exercises. Greg Smithey leads you on the road to a tighter, sleeker lower half. Greg incorporates the lower body strengthening exercises he used to train for pole vault- ing into his demanding, targeted routine. And once you see the remarkable results, the hard work will be worth the effort!
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