There's 
Nothing Like 
THE ORIGINAL

For the first time ever the ORIGINAL BUNS OF STEEL workout is available online. 
Get your BUNS into shape with GREG SMITHEY’S well loved video.
Subscribe Now!

Subscribe Today!

Take a trip back to 1987 through a grueling but effective series of exercises. Greg Smithey leads you on the road to a tighter, sleeker lower half. Greg incorporates the lower body strengthening exercises he used to train for pole vault- ing into his demanding, targeted routine. And once you see the remarkable results, the hard work will be worth the effort!

Subscribers Get

UNLIMITED ACCESS
The Original Buns of Steel video
REMIX
 Build your own custom workouts
FLEXIBLE
No long-term commitment. Cancel any time.
UNLOCK
Premium content from Greg Smithey, OBOS creator.
Subscribe

What People are Saying

B L
OG

Latest Post

The Buns of Steel Story

20 June 2025
This content is for members only. SUBSCRIBE NOW and get access to all of the Original Buns of Steel content! Login
READ MORE

Explore More Posts

20 June 2025
One of the most enlightening perspectives to adopt in the face of life's challenges is to embrace the idea that while life may seem indifferent...
READ MORE
BUNS OF STEEL: "The next status symbol..."

-Allure Magazine
Readers named BUNS OF STEEL "...their favorite exercise video." 

-Cosmopolitan Magazine
"You may smile at the results... Impressive."

-New Body
Subscribe Today!